Back and Neck Pain are the most common reasons people come to see me. Whether the pain has appeared suddenly or has been building for months, a clear diagnosis and a calm explanation of what’s happening can be hugely reassuring. During your first appointment, I’ll assess your movements, test the relevant joints, muscles and nerves, and explain exactly which structures are causing your pain.
What causes back and neck pain?
Pain in these areas often come from irritated joints, tight or protective muscles, or pressure on nerves. Sometimes it’s related to posture, work habits, stress, or a specific incident such as lifting or twisting. Other times it develops gradually without any clear cause. The good news is that most back and neck problems respond very well to hands-on treatment and simple changes to daily habits
How Osteopathy helps
Osteopathic treatment aims to reduce pain, improve movement and calm irritated tissues. Treatment may include gentle joint mobilisation, soft‑tissue massage, stretching, and advice on how to move more comfortably at home or at work. I’ll also explain what you can do between sessions to speed up recovery.
What to Expect in your session
Your first appointment includes a full assessment, diagnosis, treatment and exercise advice. I’ll talk you through what I find and why it’s causing your symptoms. Most people feel relief after the first session, and I’ll give you clear guidance on how many treatments you’re likely to need.
When back or neck pain needs extra attention
If your symptoms include severe pain, numbness, weakness, or pain that travels down the arm or leg, I’ll assess whether the nerves are involved and advise you on the best course of action. If needed, I can guide you on when imaging or further medical input might be appropriate.
Helping people across Brighton
I treat clients from Preston Park, Fiveways, Patcham, Kemptown, Rottingdean, Saltdean, Woodingdean, East Brighton and the wider Sussex area. Whether your pain is recent or long‑standing, osteopathy offers a safe and effective way to help you move more comfortably.
Useful links
For more information, you can read the official NHS guidance on back pain (NHS website).
Please contact Ben on 07733366158 to discuss treatment.
As a qualified Osteopath I am able to exclude things like disc bulges and Arthritis, and this in itself is often very comforting for patients.
In the event that a patient does have a disc bulge or Arthritis I am still able to provide treatment and advice which will improve the situation. In some circumstances I will advise to have and X-ray or MRI if this is necessary.